Running with a pushchair: Tips for parents of young children

For many parents of young children, it can be a challenge to find time for exercise, especially if you want to keep running. A solution that is becoming increasingly popular is to combine running with quality time with the child by using a jogging stroller. This makes it possible to get in the training while looking after your child. But there are some things you should know before you set off on your first run with a jogging stroller. In this blog post, we give you tips and advice to get the most out of running with a treadmill, both in terms of safety, comfort and training efficiency.

1. Choose the right treadmill

A. Security and stability

When choosing a jogging stroller, safety is the most important thing. Make sure the stroller has a solid construction with a stable frame. Look for a cart with three wheels, where the front wheel is lockable. This provides better stability at higher speeds and on uneven surfaces.

B. Good suspension

A good suspension is important to ensure a comfortable ride for your child, especially if you plan to run on dirt roads or trails. This will also make running easier for you, as the cart will roll more smoothly and require less effort.

C. Adjustable handle

Choose a stroller with an adjustable handle so you can adjust it to your height. This will contribute to a better running experience and reduce the risk of stress injuries to the back, shoulders and arms.

2. Preparation before the run

A. Age and development

It is important to wait until your child is old enough to use a stroller. Most experts recommend that the child is at least 6-8 months old and can sit upright without support before you start running with him in the pram. Some strollers have extra support for infants, but running should be avoided anyway until the child is strong enough to handle the trip.

B. Safety equipment

Make sure the child is securely fastened in the pram with a safety harness. Always use a harness and adjust it so that the child sits safely and comfortably. It may also be a good idea to use a wrist strap that attaches to the stroller, so that you have extra control should you lose your grip.

C. Weather conditions

Take weather conditions into account. Dress your child according to the temperature and use a sun screen to protect from the sun. In cold weather, a good footmuff or blanket may be necessary to keep the child warm.

3. Running technique and safety during running

A. Start slowly

Start by walking or jogging at a leisurely pace to get used to running with the stroller. Running with a treadmill requires more power and stability than normal running, so it is important to adapt gradually. Allow your body to get used to the added resistance before increasing your speed.

B. Keep one hand on the cart

Try to keep one hand on the stroller while running, and switch hands regularly to avoid imbalance and asymmetric loads. This helps you maintain a good running technique and reduces the risk of injury. If you're running on flat ground, you can let go of the cart with both hands for a brief moment to give your arms a break, but always be ready to grab back.

C. Keep your eyes forward

It's easy to get distracted by looking after the child, but try to keep your eyes ahead and focus on the road. This helps you avoid obstacles and maintain proper running technique.

D. Pay attention to the terrain

Avoid steep slopes and uneven terrain at first, as it can be challenging to control the stroller. As you become more comfortable, you can gradually introduce different surfaces, but always with a focus on safety.

4. Make the run a positive experience for the child

A. Entertainment

Bring some toys, a book or a favorite teddy bear to entertain the child during the run. It may also be a good idea to plan the run around the child's bedtime, so that the child can sleep in the pram while you run.

B. Snacks and drinks

Bring snacks and a water bottle for the child, especially if you are planning a longer trip. This can keep the child happy and comfortable during the run.

C. Talk and sing

Keep in touch with the child by talking or singing along. This can calm the child and make the run a pleasant experience for both of you.

5. Be flexible and listen to your body

A. Adjust expectations

Running with a treadmill is more demanding than normal running, so be prepared that you may not run as fast as you are used to. Adjust your pace according to the conditions and be patient with yourself.

B. Take breaks when needed

If the child becomes restless or if you need a break, take time to stop and stretch your legs, play with the child, or take a drink break. The run is not only about exercise, but also about spending quality time with the child.

6. Enjoy the benefits

A. Training and quality time

Running with a pushchair gives you the opportunity to get your exercise in while you spend time with your child. It's a great way to combine physical activity with parenting.

B. Good role model

By taking your child on runs, you show the importance of physical activity from an early age. This can lay the foundation for a healthy lifestyle and inspire the child to be active when they get older.

C. Mental health

Running is not only good for physical health, but also for mental well-being. Being able to exercise without having to find childcare means less stress, and being out in the fresh air with the child can give a sense of calm and connection.

Summary

Running with a stroller is a fantastic way to combine exercise and parenting. With the right preparation, good equipment, and some simple techniques, you and your child can enjoy the runs together in a safe and comfortable way. Remember to start carefully, adjust the pace according to the conditions, and make the run a positive experience for the child. In this way, running with a pushchair can become a regular part of your training routine, which both you and the child will enjoy.